Dumbbell Front Raise vs Dumbbell External Rotation
Overall Comparison
Metric |
Dumbbell Front Raise |
Dumbbell External Rotation |
Difference |
Percent |
Daily count |
56 |
1 |
55 |
5500% |
Total lifts entered |
151,033 |
7,854 |
143,179 |
1823% |
Male Comparison
Metric |
Dumbbell Front Raise |
Dumbbell External Rotation |
Difference |
Percent |
Average lift |
39.1 lb |
37.1 lb |
1.9 lb |
5% |
Elite lift |
97.5 lb |
85.5 lb |
12 lb |
14% |
Average bodyweight |
171.3 lb |
168.4 lb |
2.9 lb |
2% |
Lifts analysed |
19,575 |
0 |
19,575 |
- |
Female Comparison
Metric |
Dumbbell Front Raise |
Dumbbell External Rotation |
Difference |
Percent |
Average lift |
22.8 lb |
22.7 lb |
0.1 lb |
0% |
Elite lift |
56.3 lb |
49.3 lb |
7 lb |
14% |
Average bodyweight |
139.6 lb |
141.3 lb |
-1.7 lb |
-1% |
Lifts analysed |
3,221 |
0 |
3,221 |
- |