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Dumbbell Front Raise vs Dumbbell Fly

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell front raise lifts entered on Strength Level is less than the daily number of dumbbell fly lifts.

Metric Dumbbell Front Raise Dumbbell Fly Difference Percent
Daily count 38 82 ↓44 ↓54%
Total lifts entered 37,647 49,571 ↓11,924 ↓24%

Male comparison

The average dumbbell front raise entered by men on Strength Level is less heavy than the average dumbbell fly.

The bodyweight of men entering dumbbell front raise lifts on Strength Level is on average less heavy than those entering dumbbell fly lifts.

Metric Dumbbell Front Raise Dumbbell Fly Difference Percent
Average lift 19 kg 24.5 kg ↓5.4 kg ↓22%
Elite lift 48.3 kg 55.9 kg ↓7.6 kg ↓14%
Average bodyweight 77.5 kg 77.5 kg ↓0 kg ↓0%
Lifts analysed 14,614 20,915 ↓6,301 ↓30%

Female comparison

The average dumbbell front raise entered by women on Strength Level is less heavy than the average dumbbell fly.

The bodyweight of women entering dumbbell front raise lifts on Strength Level is on average less heavy than those entering dumbbell fly lifts.

Metric Dumbbell Front Raise Dumbbell Fly Difference Percent
Average lift 10.8 kg 12.4 kg ↓1.6 kg ↓13%
Elite lift 27.4 kg 28.4 kg ↓1 kg ↓4%
Average bodyweight 63.1 kg 64.5 kg ↓1.4 kg ↓2%
Lifts analysed 2,448 2,611 ↓163 ↓6%

More comparisons

Compare dumbbell front raise versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Dumbbell Hammer Curl Dumbbell Fly Goblet Squat Dumbbell Tricep Extension Dumbbell Lunge Arnold Press Dumbbell Bulgarian Split Squat Dumbbell Shrug Dumbbell Floor Press Dumbbell Romanian Deadlift Lying Dumbbell Tricep Extension Dumbbell Reverse Fly Dumbbell Concentration Curl Incline Dumbbell Curl Dumbbell Tricep Kickback Incline Dumbbell Fly Chest Supported Dumbbell Row Dumbbell Pullover Decline Dumbbell Bench Press

See also

Dumbbell Fly vs Dumbbell Front Raise Dumbbell Front Raise Standards Dumbbell Fly Standards