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Dumbbell Front Raise vs Dumbbell Hammer Curl

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell front raise lifts entered on Strength Level is less than the daily number of dumbbell hammer curl lifts.

Metric Dumbbell Front Raise Dumbbell Hammer Curl Difference Percent
Daily count 46 98 ↓52 ↓53%
Total lifts entered 63,883 88,769 ↓24,886 ↓28%

Male comparison

The average dumbbell front raise entered by men on Strength Level is less heavy than the average dumbbell hammer curl.

The bodyweight of men entering dumbbell front raise lifts on Strength Level is on average less heavy than those entering dumbbell hammer curl lifts.

Metric Dumbbell Front Raise Dumbbell Hammer Curl Difference Percent
Average lift 39.8 lb 51.2 lb ↓11.4 lb ↓22%
Elite lift 100.8 lb 101.6 lb ↓0.8 lb ↓1%
Average bodyweight 171.1 lb 171.8 lb ↓0.7 lb ↓0%
Lifts analysed 14,307 21,766 ↓7,459 ↓34%

Female comparison

The average dumbbell front raise entered by women on Strength Level is less heavy than the average dumbbell hammer curl.

The bodyweight of women entering dumbbell front raise lifts on Strength Level is on average less heavy than those entering dumbbell hammer curl lifts.

Metric Dumbbell Front Raise Dumbbell Hammer Curl Difference Percent
Average lift 22.7 lb 28.5 lb ↓5.8 lb ↓20%
Elite lift 56.5 lb 53.3 lb ↑3.3 lb ↑6%
Average bodyweight 139.3 lb 143 lb ↓3.7 lb ↓3%
Lifts analysed 2,517 2,376 ↑141 ↑6%

More comparisons

Compare dumbbell front raise versus one of the following exercises:

Dumbbell Curl Dumbbell Bench Press Dumbbell Shoulder Press Dumbbell Row Incline Dumbbell Bench Press Goblet Squat Dumbbell Floor Press Dumbbell Lateral Raise Dumbbell Hammer Curl Dumbbell Bulgarian Split Squat Arnold Press Dumbbell Lunge Dumbbell Fly Dumbbell Concentration Curl Dumbbell Romanian Deadlift Dumbbell Tricep Extension Dumbbell Shrug Lying Dumbbell Tricep Extension Dumbbell Pullover Dumbbell Tricep Kickback Dumbbell Reverse Fly Incline Dumbbell Curl Decline Dumbbell Bench Press Incline Dumbbell Fly Chest Supported Dumbbell Row

See also

Dumbbell Hammer Curl vs Dumbbell Front Raise Dumbbell Front Raise Standards Dumbbell Hammer Curl Standards