Dumbbell Front Raise vs Dumbbell Hammer Curl

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell front raise lifts entered on Strength Level is less than the daily number of dumbbell hammer curl lifts.

Metric Dumbbell Front Raise Dumbbell Hammer Curl Difference Percent
Daily count 26 143 ↓117 ↓82%
Total lifts entered 24,662 3,439 ↑21,223 ↑617%

Male comparison

The average dumbbell front raise entered by men on Strength Level is less heavy than the average dumbbell hammer curl.

The bodyweight of men entering dumbbell front raise lifts on Strength Level is on average less heavy than those entering dumbbell hammer curl lifts.

Metric Dumbbell Front Raise Dumbbell Hammer Curl Difference Percent
Average lift 43.2 lb 54.2 lb ↓11 lb ↓20%
Elite lift 112.2 lb 103.5 lb ↑8.7 lb ↑8%
Average bodyweight 170.4 lb 173.2 lb ↓2.8 lb ↓2%
Lifts analysed 9,464 1,384 ↑8,080 ↑584%

Female comparison

The average dumbbell front raise entered by women on Strength Level is less heavy than the average dumbbell hammer curl.

The bodyweight of women entering dumbbell front raise lifts on Strength Level is on average heavier than those entering dumbbell hammer curl lifts.

Metric Dumbbell Front Raise Dumbbell Hammer Curl Difference Percent
Average lift 24.2 lb 29.1 lb ↓4.9 lb ↓17%
Elite lift 62.2 lb 57.3 lb ↑4.9 lb ↑9%
Average bodyweight 138.6 lb 137.8 lb ↑0.8 lb ↑1%
Lifts analysed 1,608 127 ↑1,481 ↑1166%

More comparisons

Compare dumbbell front raise versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Press Dumbbell Row Dumbbell Hammer Curl Dumbbell Lunge Dumbbell Lateral Raise Dumbbell Fly Dumbbell Tricep Extension Dumbbell Shrug Dumbbell Concentration Curl Dumbbell Bulgarian Split Squat Lying Dumbbell Tricep Extension Incline Dumbbell Fly Decline Dumbbell Bench Press

See also

Dumbbell Hammer Curl vs Dumbbell Front Raise Dumbbell Front Raise Standards Dumbbell Hammer Curl Standards