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Dumbbell Front Raise vs Dumbbell Hammer Curl

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell front raise lifts entered on Strength Level is less than the daily number of dumbbell hammer curl lifts.

Metric Dumbbell Front Raise Dumbbell Hammer Curl Difference Percent
Daily count 55 132 ↓77 ↓58%
Total lifts entered 27,242 10,556 ↑16,686 ↑158%

Male comparison

The average dumbbell front raise entered by men on Strength Level is less heavy than the average dumbbell hammer curl.

The bodyweight of men entering dumbbell front raise lifts on Strength Level is on average less heavy than those entering dumbbell hammer curl lifts.

Metric Dumbbell Front Raise Dumbbell Hammer Curl Difference Percent
Average lift 43 lb 54.1 lb ↓11.1 lb ↓21%
Elite lift 110.9 lb 108.5 lb ↑2.4 lb ↑2%
Average bodyweight 170.9 lb 173.5 lb ↓2.6 lb ↓1%
Lifts analysed 10,632 4,817 ↑5,815 ↑121%

Female comparison

The average dumbbell front raise entered by women on Strength Level is less heavy than the average dumbbell hammer curl.

The bodyweight of women entering dumbbell front raise lifts on Strength Level is on average less heavy than those entering dumbbell hammer curl lifts.

Metric Dumbbell Front Raise Dumbbell Hammer Curl Difference Percent
Average lift 24.2 lb 28.4 lb ↓4.2 lb ↓15%
Elite lift 62.2 lb 53.5 lb ↑8.7 lb ↑16%
Average bodyweight 139 lb 140 lb ↓1 lb ↓1%
Lifts analysed 1,803 515 ↑1,288 ↑250%

More comparisons

Compare dumbbell front raise versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Dumbbell Hammer Curl Dumbbell Fly Dumbbell Shrug Goblet Squat Dumbbell Tricep Extension Dumbbell Lunge Arnold Press Dumbbell Bulgarian Split Squat Dumbbell Concentration Curl Dumbbell Pullover Lying Dumbbell Tricep Extension Dumbbell Reverse Fly Decline Dumbbell Bench Press Incline Dumbbell Curl Incline Dumbbell Fly

See also

Dumbbell Hammer Curl vs Dumbbell Front Raise Dumbbell Front Raise Standards Dumbbell Hammer Curl Standards