Dumbbell Front Raise vs Dumbbell Lunge

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Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell front raise lifts entered on Strength Level is less than the daily number of dumbbell lunge lifts.

Metric	Dumbbell Front Raise	Dumbbell Lunge	Difference	Percent
Daily count	33	54	↓21	↓39%
Total lifts entered	37,680	41,172	↓3,492	↓8%

The average dumbbell front raise entered by men on Strength Level is less heavy than the average dumbbell lunge.

The bodyweight of men entering dumbbell front raise lifts on Strength Level is on average heavier than those entering dumbbell lunge lifts.

Metric	Dumbbell Front Raise	Dumbbell Lunge	Difference	Percent
Average lift	42 lb	67.7 lb	↓25.8 lb	↓38%
Elite lift	106.5 lb	147.9 lb	↓41.4 lb	↓28%
Average bodyweight	170.9 lb	166.6 lb	↑4.2 lb	↑3%
Lifts analysed	14,614	12,919	↑1,695	↑13%

The average dumbbell front raise entered by women on Strength Level is less heavy than the average dumbbell lunge.

The bodyweight of women entering dumbbell front raise lifts on Strength Level is on average heavier than those entering dumbbell lunge lifts.

Metric	Dumbbell Front Raise	Dumbbell Lunge	Difference	Percent
Average lift	23.9 lb	41.7 lb	↓17.9 lb	↓43%
Elite lift	60.5 lb	89.2 lb	↓28.6 lb	↓32%
Average bodyweight	139.1 lb	135.1 lb	↑4 lb	↑3%
Lifts analysed	2,448	3,894	↓1,446	↓37%

Compare dumbbell front raise versus one of the following exercises: