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Dumbbell Front Raise vs Dumbbell Lunge

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell front raise lifts entered on Strength Level is less than the daily number of dumbbell lunge lifts.

Metric Dumbbell Front Raise Dumbbell Lunge Difference Percent
Daily count 35 56 ↓21 ↓38%
Total lifts entered 29,906 29,025 ↑881 ↑3%

Male comparison

The average dumbbell front raise entered by men on Strength Level is less heavy than the average dumbbell lunge.

The bodyweight of men entering dumbbell front raise lifts on Strength Level is on average heavier than those entering dumbbell lunge lifts.

Metric Dumbbell Front Raise Dumbbell Lunge Difference Percent
Average lift 42.6 lb 69.2 lb ↓26.6 lb ↓38%
Elite lift 109.7 lb 152.9 lb ↓43.2 lb ↓28%
Average bodyweight 170.9 lb 166.6 lb ↑4.3 lb ↑3%
Lifts analysed 11,620 8,914 ↑2,706 ↑30%

Female comparison

The average dumbbell front raise entered by women on Strength Level is less heavy than the average dumbbell lunge.

The bodyweight of women entering dumbbell front raise lifts on Strength Level is on average heavier than those entering dumbbell lunge lifts.

Metric Dumbbell Front Raise Dumbbell Lunge Difference Percent
Average lift 24.1 lb 41.7 lb ↓17.6 lb ↓42%
Elite lift 61.2 lb 89.4 lb ↓28.2 lb ↓32%
Average bodyweight 139.1 lb 134.6 lb ↑4.5 lb ↑3%
Lifts analysed 1,961 2,815 ↓854 ↓30%

More comparisons

Compare dumbbell front raise versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Hammer Curl Dumbbell Lateral Raise Goblet Squat Dumbbell Fly Dumbbell Tricep Extension Dumbbell Lunge Dumbbell Shrug Dumbbell Bulgarian Split Squat Arnold Press Dumbbell Concentration Curl Incline Dumbbell Curl Dumbbell Pullover Lying Dumbbell Tricep Extension Incline Dumbbell Fly Decline Dumbbell Bench Press Dumbbell Reverse Fly

See also

Dumbbell Lunge vs Dumbbell Front Raise Dumbbell Front Raise Standards Dumbbell Lunge Standards