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Dumbbell Front Raise vs Dumbbell Lunge

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell front raise lifts entered on Strength Level is less than the daily number of dumbbell lunge lifts.

Metric Dumbbell Front Raise Dumbbell Lunge Difference Percent
Daily count 33 54 ↓21 ↓39%
Total lifts entered 37,680 41,172 ↓3,492 ↓8%

Male comparison

The average dumbbell front raise entered by men on Strength Level is less heavy than the average dumbbell lunge.

The bodyweight of men entering dumbbell front raise lifts on Strength Level is on average heavier than those entering dumbbell lunge lifts.

Metric Dumbbell Front Raise Dumbbell Lunge Difference Percent
Average lift 42 lb 67.7 lb ↓25.8 lb ↓38%
Elite lift 106.5 lb 147.9 lb ↓41.4 lb ↓28%
Average bodyweight 170.9 lb 166.6 lb ↑4.2 lb ↑3%
Lifts analysed 14,614 12,919 ↑1,695 ↑13%

Female comparison

The average dumbbell front raise entered by women on Strength Level is less heavy than the average dumbbell lunge.

The bodyweight of women entering dumbbell front raise lifts on Strength Level is on average heavier than those entering dumbbell lunge lifts.

Metric Dumbbell Front Raise Dumbbell Lunge Difference Percent
Average lift 23.9 lb 41.7 lb ↓17.9 lb ↓43%
Elite lift 60.5 lb 89.2 lb ↓28.6 lb ↓32%
Average bodyweight 139.1 lb 135.1 lb ↑4 lb ↑3%
Lifts analysed 2,448 3,894 ↓1,446 ↓37%

More comparisons

Compare dumbbell front raise versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Hammer Curl Dumbbell Lateral Raise Dumbbell Tricep Extension Dumbbell Shrug Dumbbell Floor Press Dumbbell Bulgarian Split Squat Dumbbell Fly Goblet Squat Dumbbell Lunge Arnold Press Dumbbell Romanian Deadlift Lying Dumbbell Tricep Extension Incline Dumbbell Curl Dumbbell Tricep Kickback Decline Dumbbell Bench Press Chest Supported Dumbbell Row Dumbbell Pullover Dumbbell Concentration Curl Dumbbell Reverse Fly Incline Dumbbell Fly

See also

Dumbbell Lunge vs Dumbbell Front Raise Dumbbell Front Raise Standards Dumbbell Lunge Standards