Dumbbell Front Raise vs Dumbbell Side Bend

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Front Raise Dumbbell Side Bend Difference Percent
Daily count 59 23 36 157%
Total lifts entered 151,153 34,322 116,831 340%

Male Comparison

Metric Dumbbell Front Raise Dumbbell Side Bend Difference Percent
Average lift 39.1 lb 82.5 lb -43.5 lb -53%
Elite lift 97.5 lb 235.9 lb -138.4 lb -59%
Average bodyweight 171.3 lb 173.8 lb -2.5 lb -1%
Lifts analysed 19,575 592 18,983 3207%

Female Comparison

Metric Dumbbell Front Raise Dumbbell Side Bend Difference Percent
Average lift 22.8 lb 41.5 lb -18.8 lb -45%
Elite lift 56.3 lb 96.4 lb -40.1 lb -42%
Average bodyweight 139.6 lb 142.3 lb -2.7 lb -2%
Lifts analysed 3,221 0 3,221 -