Dumbbell Front Raise vs Dumbbell Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Front Raise Dumbbell Squat Difference Percent
Daily count 54 52 2 4%
Total lifts entered 151,441 83,333 68,108 82%

Male Comparison

Metric Dumbbell Front Raise Dumbbell Squat Difference Percent
Average lift 39.1 lb 74.8 lb -35.8 lb -48%
Elite lift 97.5 lb 159.7 lb -62.2 lb -39%
Average bodyweight 171.3 lb 162.7 lb 8.6 lb 5%
Lifts analysed 19,575 3,598 15,977 444%

Female Comparison

Metric Dumbbell Front Raise Dumbbell Squat Difference Percent
Average lift 22.8 lb 46.8 lb -24.1 lb -51%
Elite lift 56.3 lb 102.9 lb -46.6 lb -45%
Average bodyweight 139.6 lb 138.5 lb 1.1 lb 1%
Lifts analysed 3,221 762 2,459 323%