Dumbbell Front Raise vs Dumbbell Z Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Front Raise Dumbbell Z Press Difference Percent
Daily count 40 1 39 3900%
Total lifts entered 151,387 19,305 132,082 684%

Male Comparison

Metric Dumbbell Front Raise Dumbbell Z Press Difference Percent
Average lift 39.1 lb 60.7 lb -21.6 lb -36%
Elite lift 97.5 lb 124.9 lb -27.4 lb -22%
Average bodyweight 171.3 lb 170.5 lb 0.8 lb 0%
Lifts analysed 19,575 0 19,575 -

Female Comparison

Metric Dumbbell Front Raise Dumbbell Z Press Difference Percent
Average lift 22.8 lb 30.8 lb -8.1 lb -26%
Elite lift 56.3 lb 64.3 lb -8 lb -12%
Average bodyweight 139.6 lb 141.1 lb -1.5 lb -1%
Lifts analysed 3,221 0 3,221 -