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Dumbbell Front Raise vs Goblet Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell front raise lifts entered on Strength Level is less than the daily number of goblet squat lifts.

Metric Dumbbell Front Raise Goblet Squat Difference Percent
Daily count 51 125 ↓74 ↓59%
Total lifts entered 32,031 12,873 ↑19,158 ↑149%

Male comparison

The average dumbbell front raise entered by men on Strength Level is less heavy than the average goblet squat.

The bodyweight of men entering dumbbell front raise lifts on Strength Level is on average heavier than those entering goblet squat lifts.

Metric Dumbbell Front Raise Goblet Squat Difference Percent
Average lift 42.6 lb 95.6 lb ↓53 lb ↓55%
Elite lift 109.7 lb 199.5 lb ↓89.8 lb ↓45%
Average bodyweight 170.9 lb 168.3 lb ↑2.6 lb ↑2%
Lifts analysed 11,672 2,618 ↑9,054 ↑346%

Female comparison

The average dumbbell front raise entered by women on Strength Level is less heavy than the average goblet squat.

The bodyweight of women entering dumbbell front raise lifts on Strength Level is on average heavier than those entering goblet squat lifts.

Metric Dumbbell Front Raise Goblet Squat Difference Percent
Average lift 24.1 lb 56.4 lb ↓32.4 lb ↓57%
Elite lift 61.1 lb 111.6 lb ↓50.5 lb ↓45%
Average bodyweight 139.1 lb 139 lb ↑0.1 lb ↑0%
Lifts analysed 1,974 1,258 ↑716 ↑57%

More comparisons

Compare dumbbell front raise versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Dumbbell Hammer Curl Goblet Squat Dumbbell Fly Incline Dumbbell Curl Dumbbell Shrug Dumbbell Tricep Extension Dumbbell Lunge Arnold Press Dumbbell Concentration Curl Lying Dumbbell Tricep Extension Dumbbell Bulgarian Split Squat Dumbbell Pullover Dumbbell Reverse Fly Incline Dumbbell Fly Decline Dumbbell Bench Press

See also

Goblet Squat vs Dumbbell Front Raise Dumbbell Front Raise Standards Goblet Squat Standards