Dumbbell Front Raise vs Goblet Squat

Overall Comparison

Metric Dumbbell Front Raise Goblet Squat Difference Percent
Daily count 54 122 -68 -56%
Total lifts entered 150,138 231,689 -81,551 -35%

Male Comparison

Metric Dumbbell Front Raise Goblet Squat Difference Percent
Average lift 39.1 lb 93.3 lb -54.3 lb -58%
Elite lift 97.5 lb 192.3 lb -94.8 lb -49%
Average bodyweight 171.3 lb 167.4 lb 3.9 lb 2%
Lifts analysed 19,575 19,087 488 3%

Female Comparison

Metric Dumbbell Front Raise Goblet Squat Difference Percent
Average lift 22.8 lb 58.2 lb -35.5 lb -61%
Elite lift 56.3 lb 115.2 lb -58.9 lb -51%
Average bodyweight 139.6 lb 138.7 lb 0.9 lb 1%
Lifts analysed 3,221 7,367 -4,146 -56%