Dumbbell Front Raise vs Incline Dumbbell Fly

♂ Male
♀ Female
Kilograms (kg)
Pounds (lb)

Overall comparison

The daily number of dumbbell front raise lifts entered on Strength Level is greater than the daily number of incline dumbbell fly lifts.

Metric Dumbbell Front Raise Incline Dumbbell Fly Difference Percent
Daily count 23 9 ↑14 ↑156%
Total lifts entered 64,522 43,718 ↑20,804 ↑48%

Male comparison

The average dumbbell front raise entered by men on Strength Level is less heavy than the average incline dumbbell fly.

The bodyweight of men entering dumbbell front raise lifts on Strength Level is on average less heavy than those entering incline dumbbell fly lifts.

Metric Dumbbell Front Raise Incline Dumbbell Fly Difference Percent
Average lift 39.8 lb 57.4 lb ↓17.6 lb ↓31%
Elite lift 101.4 lb 127.7 lb ↓26.3 lb ↓21%
Average bodyweight 171.1 lb 173.8 lb ↓2.7 lb ↓2%
Lifts analysed 14,449 7,880 ↑6,569 ↑83%

Female comparison

The average dumbbell front raise entered by women on Strength Level is less heavy than the average incline dumbbell fly.

The bodyweight of women entering dumbbell front raise lifts on Strength Level is on average less heavy than those entering incline dumbbell fly lifts.

Metric Dumbbell Front Raise Incline Dumbbell Fly Difference Percent
Average lift 22.7 lb 30.4 lb ↓7.7 lb ↓25%
Elite lift 56.5 lb 69 lb ↓12.5 lb ↓18%
Average bodyweight 139.3 lb 142.9 lb ↓3.6 lb ↓2%
Lifts analysed 2,535 829 ↑1,706 ↑206%

More comparisons

Compare dumbbell front raise versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Hammer Curl Dumbbell Fly Goblet Squat Dumbbell Bulgarian Split Squat Dumbbell Shrug Dumbbell Tricep Extension Dumbbell Floor Press Lying Dumbbell Tricep Extension Dumbbell Lunge Dumbbell Concentration Curl Dumbbell Squat Arnold Press Dumbbell Pullover Dumbbell Reverse Fly Renegade Row Dumbbell Side Bend Dumbbell Calf Raise Dumbbell Deadlift Chest Supported Dumbbell Row Dumbbell Wrist Curl Dumbbell Z Press Dumbbell Bench Pull Dumbbell Romanian Deadlift Dumbbell Tricep Kickback Tate Press Incline Dumbbell Fly Dumbbell Upright Row Incline Dumbbell Curl Dumbbell Preacher Curl Decline Dumbbell Bench Press Close Grip Dumbbell Bench Press Incline Hammer Curl Dumbbell Incline Y Raise Seated Dumbbell Tricep Extension Seated Dumbbell Shoulder Press Dumbbell Reverse Wrist Curl Dumbbell Front Squat Decline Dumbbell Fly Dumbbell External Rotation Bent Over Dumbbell Row Seated Dumbbell Curl Zottman Curl

See also

Incline Dumbbell Fly vs Dumbbell Front Raise Dumbbell Front Raise Standards Incline Dumbbell Fly Standards

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