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Dumbbell Front Raise vs Incline Dumbbell Fly

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell front raise lifts entered on Strength Level is the same as the daily number of incline dumbbell fly lifts.

Metric Dumbbell Front Raise Incline Dumbbell Fly Difference Percent
Daily count 22 22 ↑0 ↑0%
Total lifts entered 29,928 13,144 ↑16,784 ↑128%

Male comparison

The average dumbbell front raise entered by men on Strength Level is less heavy than the average incline dumbbell fly.

The bodyweight of men entering dumbbell front raise lifts on Strength Level is on average less heavy than those entering incline dumbbell fly lifts.

Metric Dumbbell Front Raise Incline Dumbbell Fly Difference Percent
Average lift 42.6 lb 60.2 lb ↓17.6 lb ↓29%
Elite lift 109.7 lb 136.5 lb ↓26.8 lb ↓20%
Average bodyweight 170.9 lb 174.7 lb ↓3.8 lb ↓2%
Lifts analysed 11,672 5,940 ↑5,732 ↑96%

Female comparison

The average dumbbell front raise entered by women on Strength Level is less heavy than the average incline dumbbell fly.

The bodyweight of women entering dumbbell front raise lifts on Strength Level is on average less heavy than those entering incline dumbbell fly lifts.

Metric Dumbbell Front Raise Incline Dumbbell Fly Difference Percent
Average lift 24.1 lb 30.8 lb ↓6.7 lb ↓22%
Elite lift 61.1 lb 72.8 lb ↓11.6 lb ↓16%
Average bodyweight 139.1 lb 141.4 lb ↓2.3 lb ↓2%
Lifts analysed 1,974 609 ↑1,365 ↑224%

More comparisons

Compare dumbbell front raise versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Goblet Squat Dumbbell Hammer Curl Dumbbell Lunge Dumbbell Bulgarian Split Squat Dumbbell Fly Dumbbell Shrug Dumbbell Concentration Curl Arnold Press Dumbbell Tricep Extension Lying Dumbbell Tricep Extension Dumbbell Pullover Incline Dumbbell Curl Incline Dumbbell Fly Dumbbell Reverse Fly Decline Dumbbell Bench Press

See also

Incline Dumbbell Fly vs Dumbbell Front Raise Dumbbell Front Raise Standards Incline Dumbbell Fly Standards