Dumbbell Front Raise vs Renegade Row

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Front Raise Renegade Row Difference Percent
Daily count 40 10 30 300%
Total lifts entered 151,387 23,052 128,335 557%

Male Comparison

Metric Dumbbell Front Raise Renegade Row Difference Percent
Average lift 39.1 lb 61.5 lb -22.4 lb -36%
Elite lift 97.5 lb 175.5 lb -78 lb -44%
Average bodyweight 171.3 lb 172.1 lb -0.8 lb -0%
Lifts analysed 19,575 313 19,262 6154%

Female Comparison

Metric Dumbbell Front Raise Renegade Row Difference Percent
Average lift 22.8 lb 32.4 lb -9.6 lb -30%
Elite lift 56.3 lb 64.9 lb -8.6 lb -13%
Average bodyweight 139.6 lb 141 lb -1.4 lb -1%
Lifts analysed 3,221 0 3,221 -