Dumbbell Front Raise vs Zottman Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Front Raise Zottman Curl Difference Percent
Daily count 54 18 36 200%
Total lifts entered 151,441 24,206 127,235 526%

Male Comparison

Metric Dumbbell Front Raise Zottman Curl Difference Percent
Average lift 39.1 lb 45.2 lb -6.1 lb -14%
Elite lift 97.5 lb 120.4 lb -22.9 lb -19%
Average bodyweight 171.3 lb 172.1 lb -0.8 lb -0%
Lifts analysed 19,575 519 19,056 3672%

Female Comparison

Metric Dumbbell Front Raise Zottman Curl Difference Percent
Average lift 22.8 lb 29.1 lb -6.4 lb -22%
Elite lift 56.3 lb 62.8 lb -6.5 lb -10%
Average bodyweight 139.6 lb 142.2 lb -2.6 lb -2%
Lifts analysed 3,221 0 3,221 -