Dumbbell Front Squat vs Arnold Press
Overall Comparison
| Metric |
Dumbbell Front Squat |
Arnold Press |
Difference |
Percent |
| Daily count |
18 |
44 |
-26 |
-59% |
| Total lifts entered |
15,793 |
134,005 |
-118,212 |
-88% |
Male Comparison
| Metric |
Dumbbell Front Squat |
Arnold Press |
Difference |
Percent |
| Average lift |
76.3 lb |
53.9 lb |
22.5 lb |
42% |
| Elite lift |
174.1 lb |
107.5 lb |
66.6 lb |
62% |
| Average bodyweight |
167 lb |
170.9 lb |
-3.9 lb |
-2% |
| Lifts analysed |
730 |
14,431 |
-13,701 |
-95% |
Female Comparison
| Metric |
Dumbbell Front Squat |
Arnold Press |
Difference |
Percent |
| Average lift |
41.9 lb |
28 lb |
13.9 lb |
50% |
| Elite lift |
86.4 lb |
52.1 lb |
34.4 lb |
66% |
| Average bodyweight |
139.9 lb |
139.4 lb |
0.4 lb |
0% |
| Lifts analysed |
0 |
2,284 |
-2,284 |
-100% |
