Dumbbell Front Squat vs Arnold Press
Overall Comparison
| Metric |
Dumbbell Front Squat |
Arnold Press |
Difference |
Percent |
| Daily count |
18 |
44 |
-26 |
-59% |
| Total lifts entered |
15,793 |
134,005 |
-118,212 |
-88% |
Male Comparison
| Metric |
Dumbbell Front Squat |
Arnold Press |
Difference |
Percent |
| Average lift |
34.6 kg |
24.4 kg |
10.2 kg |
42% |
| Elite lift |
79 kg |
48.8 kg |
30.2 kg |
62% |
| Average bodyweight |
75.8 kg |
77.5 kg |
-1.8 kg |
-2% |
| Lifts analysed |
730 |
14,431 |
-13,701 |
-95% |
Female Comparison
| Metric |
Dumbbell Front Squat |
Arnold Press |
Difference |
Percent |
| Average lift |
19 kg |
12.7 kg |
6.3 kg |
50% |
| Elite lift |
39.2 kg |
23.6 kg |
15.6 kg |
66% |
| Average bodyweight |
63.4 kg |
63.2 kg |
0.2 kg |
0% |
| Lifts analysed |
0 |
2,284 |
-2,284 |
-100% |
