Dumbbell Front Squat vs Bent Over Dumbbell Row
Overall Comparison
Metric |
Dumbbell Front Squat |
Bent Over Dumbbell Row |
Difference |
Percent |
Daily count |
5 |
31 |
-26 |
-84% |
Total lifts entered |
15,775 |
39,194 |
-23,419 |
-60% |
Male Comparison
Metric |
Dumbbell Front Squat |
Bent Over Dumbbell Row |
Difference |
Percent |
Average lift |
76.3 lb |
76.3 lb |
-0 lb |
-0% |
Elite lift |
174.1 lb |
154.7 lb |
19.3 lb |
12% |
Average bodyweight |
167 lb |
168.7 lb |
-1.7 lb |
-1% |
Lifts analysed |
730 |
1,527 |
-797 |
-52% |
Female Comparison
Metric |
Dumbbell Front Squat |
Bent Over Dumbbell Row |
Difference |
Percent |
Average lift |
41.9 lb |
44.1 lb |
-2.2 lb |
-5% |
Elite lift |
86.4 lb |
96.4 lb |
-10 lb |
-10% |
Average bodyweight |
139.9 lb |
140.5 lb |
-0.7 lb |
-0% |
Lifts analysed |
0 |
306 |
-306 |
-100% |