Dumbbell Front Squat vs Bent Over Dumbbell Row
Overall Comparison
Metric |
Dumbbell Front Squat |
Bent Over Dumbbell Row |
Difference |
Percent |
Daily count |
11 |
49 |
-38 |
-78% |
Total lifts entered |
15,443 |
38,324 |
-22,881 |
-60% |
Male Comparison
Metric |
Dumbbell Front Squat |
Bent Over Dumbbell Row |
Difference |
Percent |
Average lift |
34.6 kg |
34.6 kg |
-0 kg |
-0% |
Elite lift |
79 kg |
70.2 kg |
8.8 kg |
12% |
Average bodyweight |
75.8 kg |
76.5 kg |
-0.8 kg |
-1% |
Lifts analysed |
730 |
1,527 |
-797 |
-52% |
Female Comparison
Metric |
Dumbbell Front Squat |
Bent Over Dumbbell Row |
Difference |
Percent |
Average lift |
19 kg |
20 kg |
-1 kg |
-5% |
Elite lift |
39.2 kg |
43.7 kg |
-4.5 kg |
-10% |
Average bodyweight |
63.4 kg |
63.7 kg |
-0.3 kg |
-0% |
Lifts analysed |
0 |
306 |
-306 |
-100% |