Dumbbell Front Squat vs Bent Over Dumbbell Row

Overall Comparison

Metric Dumbbell Front Squat Bent Over Dumbbell Row Difference Percent
Daily count 11 49 -38 -78%
Total lifts entered 15,443 38,324 -22,881 -60%

Male Comparison

Metric Dumbbell Front Squat Bent Over Dumbbell Row Difference Percent
Average lift 34.6 kg 34.6 kg -0 kg -0%
Elite lift 79 kg 70.2 kg 8.8 kg 12%
Average bodyweight 75.8 kg 76.5 kg -0.8 kg -1%
Lifts analysed 730 1,527 -797 -52%

Female Comparison

Metric Dumbbell Front Squat Bent Over Dumbbell Row Difference Percent
Average lift 19 kg 20 kg -1 kg -5%
Elite lift 39.2 kg 43.7 kg -4.5 kg -10%
Average bodyweight 63.4 kg 63.7 kg -0.3 kg -0%
Lifts analysed 0 306 -306 -100%