Dumbbell Front Squat vs Bent Over Dumbbell Row

Overall Comparison

Metric Dumbbell Front Squat Bent Over Dumbbell Row Difference Percent
Daily count 11 49 -38 -78%
Total lifts entered 15,443 38,324 -22,881 -60%

Male Comparison

Metric Dumbbell Front Squat Bent Over Dumbbell Row Difference Percent
Average lift 76.3 lb 76.3 lb -0 lb -0%
Elite lift 174.1 lb 154.7 lb 19.3 lb 12%
Average bodyweight 167 lb 168.7 lb -1.7 lb -1%
Lifts analysed 730 1,527 -797 -52%

Female Comparison

Metric Dumbbell Front Squat Bent Over Dumbbell Row Difference Percent
Average lift 41.9 lb 44.1 lb -2.2 lb -5%
Elite lift 86.4 lb 96.4 lb -10 lb -10%
Average bodyweight 139.9 lb 140.5 lb -0.7 lb -0%
Lifts analysed 0 306 -306 -100%