Dumbbell Front Squat vs Chest Supported Dumbbell Row
Overall Comparison
Metric |
Dumbbell Front Squat |
Chest Supported Dumbbell Row |
Difference |
Percent |
Daily count |
14 |
81 |
-67 |
-83% |
Total lifts entered |
15,701 |
96,546 |
-80,845 |
-84% |
Male Comparison
Metric |
Dumbbell Front Squat |
Chest Supported Dumbbell Row |
Difference |
Percent |
Average lift |
76.3 lb |
81.6 lb |
-5.2 lb |
-6% |
Elite lift |
174.1 lb |
185 lb |
-10.9 lb |
-6% |
Average bodyweight |
167 lb |
170.7 lb |
-3.7 lb |
-2% |
Lifts analysed |
730 |
3,306 |
-2,576 |
-78% |
Female Comparison
Metric |
Dumbbell Front Squat |
Chest Supported Dumbbell Row |
Difference |
Percent |
Average lift |
41.9 lb |
46.1 lb |
-4.2 lb |
-9% |
Elite lift |
86.4 lb |
93.5 lb |
-7.1 lb |
-8% |
Average bodyweight |
139.9 lb |
141.3 lb |
-1.4 lb |
-1% |
Lifts analysed |
0 |
377 |
-377 |
-100% |