Dumbbell Front Squat vs Chest Supported Dumbbell Row
Overall Comparison
| Metric | Dumbbell Front Squat | Chest Supported Dumbbell Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 18 | 65 | -47 | -72% |
| Total lifts entered | 15,793 | 96,901 | -81,108 | -84% |
Male Comparison
| Metric | Dumbbell Front Squat | Chest Supported Dumbbell Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 34.6 kg | 37 kg | -2.4 kg | -6% |
| Elite lift | 79 kg | 83.9 kg | -5 kg | -6% |
| Average bodyweight | 75.8 kg | 77.4 kg | -1.7 kg | -2% |
| Lifts analysed | 730 | 3,306 | -2,576 | -78% |
Female Comparison
| Metric | Dumbbell Front Squat | Chest Supported Dumbbell Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 19 kg | 20.9 kg | -1.9 kg | -9% |
| Elite lift | 39.2 kg | 42.4 kg | -3.2 kg | -8% |
| Average bodyweight | 63.4 kg | 64.1 kg | -0.6 kg | -1% |
| Lifts analysed | 0 | 377 | -377 | -100% |