Dumbbell Front Squat vs Chest Supported Dumbbell Row

Overall Comparison

Metric Dumbbell Front Squat Chest Supported Dumbbell Row Difference Percent
Daily count 11 59 -48 -81%
Total lifts entered 15,443 95,313 -79,870 -84%

Male Comparison

Metric Dumbbell Front Squat Chest Supported Dumbbell Row Difference Percent
Average lift 76.3 lb 81.6 lb -5.2 lb -6%
Elite lift 174.1 lb 185 lb -10.9 lb -6%
Average bodyweight 167 lb 170.7 lb -3.7 lb -2%
Lifts analysed 730 3,306 -2,576 -78%

Female Comparison

Metric Dumbbell Front Squat Chest Supported Dumbbell Row Difference Percent
Average lift 41.9 lb 46.1 lb -4.2 lb -9%
Elite lift 86.4 lb 93.5 lb -7.1 lb -8%
Average bodyweight 139.9 lb 141.3 lb -1.4 lb -1%
Lifts analysed 0 377 -377 -100%