Dumbbell Front Squat vs Close Grip Dumbbell Bench Press
Overall Comparison
| Metric | Dumbbell Front Squat | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 5 | 12 | -7 | -58% |
| Total lifts entered | 15,775 | 41,586 | -25,811 | -62% |
Male Comparison
| Metric | Dumbbell Front Squat | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 76.3 lb | 78.3 lb | -2 lb | -3% |
| Elite lift | 174.1 lb | 167.9 lb | 6.2 lb | 4% |
| Average bodyweight | 167 lb | 172.1 lb | -5.1 lb | -3% |
| Lifts analysed | 730 | 961 | -231 | -24% |
Female Comparison
| Metric | Dumbbell Front Squat | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 41.9 lb | 35.4 lb | 6.5 lb | 18% |
| Elite lift | 86.4 lb | 79.7 lb | 6.7 lb | 8% |
| Average bodyweight | 139.9 lb | 142.9 lb | -3.1 lb | -2% |
| Lifts analysed | 0 | 0 | 0 | - |