Dumbbell Front Squat vs Decline Dumbbell Bench Press

Overall comparison

The daily number of dumbbell front squat lifts entered on Strength Level is less than the daily number of decline dumbbell bench press lifts.

Metric Dumbbell Front Squat Decline Dumbbell Bench Press Difference Percent
Daily count 0 7 ↓7 ↓100%
Total lifts entered 0 30,536 ↓30,536 ↓100%

Male comparison

The average dumbbell front squat entered by men on Strength Level is less heavy than the average decline dumbbell bench press.

The bodyweight of men entering dumbbell front squat lifts on Strength Level is on average less heavy than those entering decline dumbbell bench press lifts.

Metric Dumbbell Front Squat Decline Dumbbell Bench Press Difference Percent
Average lift 75.1 lb 81.9 lb ↓6.9 lb ↓8%
Elite lift 169.4 lb 165.3 lb ↑4.1 lb ↑2%
Average bodyweight 165.9 lb 170.2 lb ↓4.3 lb ↓3%
Lifts analysed 0 3,245 ↓3,245 ↓100%

Female comparison

The average dumbbell front squat entered by women on Strength Level is less heavy than the average decline dumbbell bench press.

The bodyweight of women entering dumbbell front squat lifts on Strength Level is on average less heavy than those entering decline dumbbell bench press lifts.

Metric Dumbbell Front Squat Decline Dumbbell Bench Press Difference Percent
Average lift 41.9 lb 46.8 lb ↓4.9 lb ↓10%
Elite lift 86.4 lb 101.4 lb ↓15 lb ↓15%
Average bodyweight 139.9 lb 142.7 lb ↓2.8 lb ↓2%
Lifts analysed 0 293 ↓293 ↓100%