Dumbbell Front Squat vs Decline Dumbbell Bench Press
Overall Comparison
Metric |
Dumbbell Front Squat |
Decline Dumbbell Bench Press |
Difference |
Percent |
Daily count |
5 |
9 |
-4 |
-44% |
Total lifts entered |
15,775 |
69,864 |
-54,089 |
-77% |
Male Comparison
Metric |
Dumbbell Front Squat |
Decline Dumbbell Bench Press |
Difference |
Percent |
Average lift |
76.3 lb |
83 lb |
-6.7 lb |
-8% |
Elite lift |
174.1 lb |
165.6 lb |
8.5 lb |
5% |
Average bodyweight |
167 lb |
170 lb |
-3 lb |
-2% |
Lifts analysed |
730 |
4,290 |
-3,560 |
-83% |
Female Comparison
Metric |
Dumbbell Front Squat |
Decline Dumbbell Bench Press |
Difference |
Percent |
Average lift |
41.9 lb |
46.9 lb |
-4.9 lb |
-11% |
Elite lift |
86.4 lb |
108.5 lb |
-22.1 lb |
-20% |
Average bodyweight |
139.9 lb |
141.7 lb |
-1.8 lb |
-1% |
Lifts analysed |
0 |
365 |
-365 |
-100% |