Dumbbell Front Squat vs Decline Dumbbell Bench Press
Overall Comparison
| Metric | Dumbbell Front Squat | Decline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 9 | 5 | 4 | 80% |
| Total lifts entered | 15,650 | 69,789 | -54,139 | -78% |
Male Comparison
| Metric | Dumbbell Front Squat | Decline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 76.3 lb | 83 lb | -6.7 lb | -8% |
| Elite lift | 174.1 lb | 165.6 lb | 8.5 lb | 5% |
| Average bodyweight | 167 lb | 170 lb | -3 lb | -2% |
| Lifts analysed | 730 | 4,290 | -3,560 | -83% |
Female Comparison
| Metric | Dumbbell Front Squat | Decline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 41.9 lb | 46.9 lb | -4.9 lb | -11% |
| Elite lift | 86.4 lb | 108.5 lb | -22.1 lb | -20% |
| Average bodyweight | 139.9 lb | 141.7 lb | -1.8 lb | -1% |
| Lifts analysed | 0 | 365 | -365 | -100% |