Dumbbell Front Squat vs Decline Dumbbell Fly

Overall Comparison

Metric Dumbbell Front Squat Decline Dumbbell Fly Difference Percent
Daily count 11 2 9 450%
Total lifts entered 15,443 2,802 12,641 451%

Male Comparison

Metric Dumbbell Front Squat Decline Dumbbell Fly Difference Percent
Average lift 76.3 lb 54.4 lb 21.9 lb 40%
Elite lift 174.1 lb 121.5 lb 52.6 lb 43%
Average bodyweight 167 lb 172.1 lb -5.1 lb -3%
Lifts analysed 730 0 730 -

Female Comparison

Metric Dumbbell Front Squat Decline Dumbbell Fly Difference Percent
Average lift 41.9 lb 28.6 lb 13.3 lb 47%
Elite lift 86.4 lb 64.9 lb 21.5 lb 33%
Average bodyweight 139.9 lb 142.5 lb -2.6 lb -2%
Lifts analysed 0 0 0 -