Dumbbell Front Squat vs Decline Dumbbell Fly
Overall Comparison
Metric |
Dumbbell Front Squat |
Decline Dumbbell Fly |
Difference |
Percent |
Daily count |
11 |
2 |
9 |
450% |
Total lifts entered |
15,443 |
2,802 |
12,641 |
451% |
Male Comparison
Metric |
Dumbbell Front Squat |
Decline Dumbbell Fly |
Difference |
Percent |
Average lift |
76.3 lb |
54.4 lb |
21.9 lb |
40% |
Elite lift |
174.1 lb |
121.5 lb |
52.6 lb |
43% |
Average bodyweight |
167 lb |
172.1 lb |
-5.1 lb |
-3% |
Lifts analysed |
730 |
0 |
730 |
- |
Female Comparison
Metric |
Dumbbell Front Squat |
Decline Dumbbell Fly |
Difference |
Percent |
Average lift |
41.9 lb |
28.6 lb |
13.3 lb |
47% |
Elite lift |
86.4 lb |
64.9 lb |
21.5 lb |
33% |
Average bodyweight |
139.9 lb |
142.5 lb |
-2.6 lb |
-2% |
Lifts analysed |
0 |
0 |
0 |
- |