Dumbbell Front Squat vs Decline Dumbbell Fly
Overall Comparison
Metric |
Dumbbell Front Squat |
Decline Dumbbell Fly |
Difference |
Percent |
Daily count |
30 |
1 |
29 |
2900% |
Total lifts entered |
15,432 |
2,800 |
12,632 |
451% |
Male Comparison
Metric |
Dumbbell Front Squat |
Decline Dumbbell Fly |
Difference |
Percent |
Average lift |
34.6 kg |
24.7 kg |
9.9 kg |
40% |
Elite lift |
79 kg |
55.1 kg |
23.8 kg |
43% |
Average bodyweight |
75.8 kg |
78.1 kg |
-2.3 kg |
-3% |
Lifts analysed |
730 |
0 |
730 |
- |
Female Comparison
Metric |
Dumbbell Front Squat |
Decline Dumbbell Fly |
Difference |
Percent |
Average lift |
19 kg |
13 kg |
6.1 kg |
47% |
Elite lift |
39.2 kg |
29.5 kg |
9.8 kg |
33% |
Average bodyweight |
63.4 kg |
64.6 kg |
-1.2 kg |
-2% |
Lifts analysed |
0 |
0 |
0 |
- |