Dumbbell Front Squat vs Decline Dumbbell Fly

Overall Comparison

Metric Dumbbell Front Squat Decline Dumbbell Fly Difference Percent
Daily count 30 1 29 2900%
Total lifts entered 15,432 2,800 12,632 451%

Male Comparison

Metric Dumbbell Front Squat Decline Dumbbell Fly Difference Percent
Average lift 34.6 kg 24.7 kg 9.9 kg 40%
Elite lift 79 kg 55.1 kg 23.8 kg 43%
Average bodyweight 75.8 kg 78.1 kg -2.3 kg -3%
Lifts analysed 730 0 730 -

Female Comparison

Metric Dumbbell Front Squat Decline Dumbbell Fly Difference Percent
Average lift 19 kg 13 kg 6.1 kg 47%
Elite lift 39.2 kg 29.5 kg 9.8 kg 33%
Average bodyweight 63.4 kg 64.6 kg -1.2 kg -2%
Lifts analysed 0 0 0 -