Dumbbell Front Squat vs Dumbbell Bench Press
Overall Comparison
| Metric |
Dumbbell Front Squat |
Dumbbell Bench Press |
Difference |
Percent |
| Daily count |
10 |
2,630 |
-2,620 |
-100% |
| Total lifts entered |
15,711 |
3,386,602 |
-3,370,891 |
-100% |
Male Comparison
| Metric |
Dumbbell Front Squat |
Dumbbell Bench Press |
Difference |
Percent |
| Average lift |
34.6 kg |
41 kg |
-6.3 kg |
-15% |
| Elite lift |
79 kg |
77.8 kg |
1.2 kg |
2% |
| Average bodyweight |
75.8 kg |
78.2 kg |
-2.4 kg |
-3% |
| Lifts analysed |
730 |
277,919 |
-277,189 |
-100% |
Female Comparison
| Metric |
Dumbbell Front Squat |
Dumbbell Bench Press |
Difference |
Percent |
| Average lift |
19 kg |
20.8 kg |
-1.8 kg |
-9% |
| Elite lift |
39.2 kg |
45.8 kg |
-6.6 kg |
-14% |
| Average bodyweight |
63.4 kg |
65.1 kg |
-1.7 kg |
-3% |
| Lifts analysed |
0 |
27,359 |
-27,359 |
-100% |
