Dumbbell Front Squat vs Dumbbell Bench Press
Overall Comparison
Metric |
Dumbbell Front Squat |
Dumbbell Bench Press |
Difference |
Percent |
Daily count |
11 |
2,105 |
-2,094 |
-99% |
Total lifts entered |
15,443 |
3,337,737 |
-3,322,294 |
-100% |
Male Comparison
Metric |
Dumbbell Front Squat |
Dumbbell Bench Press |
Difference |
Percent |
Average lift |
76.3 lb |
90.3 lb |
-14 lb |
-15% |
Elite lift |
174.1 lb |
171.5 lb |
2.6 lb |
2% |
Average bodyweight |
167 lb |
172.3 lb |
-5.3 lb |
-3% |
Lifts analysed |
730 |
277,919 |
-277,189 |
-100% |
Female Comparison
Metric |
Dumbbell Front Squat |
Dumbbell Bench Press |
Difference |
Percent |
Average lift |
41.9 lb |
45.9 lb |
-4 lb |
-9% |
Elite lift |
86.4 lb |
101 lb |
-14.6 lb |
-14% |
Average bodyweight |
139.9 lb |
143.6 lb |
-3.7 lb |
-3% |
Lifts analysed |
0 |
27,359 |
-27,359 |
-100% |