Dumbbell Front Squat vs Dumbbell Bench Press

Overall Comparison

Metric Dumbbell Front Squat Dumbbell Bench Press Difference Percent
Daily count 11 2,105 -2,094 -99%
Total lifts entered 15,443 3,337,737 -3,322,294 -100%

Male Comparison

Metric Dumbbell Front Squat Dumbbell Bench Press Difference Percent
Average lift 76.3 lb 90.3 lb -14 lb -15%
Elite lift 174.1 lb 171.5 lb 2.6 lb 2%
Average bodyweight 167 lb 172.3 lb -5.3 lb -3%
Lifts analysed 730 277,919 -277,189 -100%

Female Comparison

Metric Dumbbell Front Squat Dumbbell Bench Press Difference Percent
Average lift 41.9 lb 45.9 lb -4 lb -9%
Elite lift 86.4 lb 101 lb -14.6 lb -14%
Average bodyweight 139.9 lb 143.6 lb -3.7 lb -3%
Lifts analysed 0 27,359 -27,359 -100%