Dumbbell Front Squat vs Dumbbell Bench Pull

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Dumbbell Front Squat	Dumbbell Bench Pull	Difference	Percent
Daily count	14	10	4	40%
Total lifts entered	15,701	23,829	-8,128	-34%

Male Comparison

Metric	Dumbbell Front Squat	Dumbbell Bench Pull	Difference	Percent
Average lift	76.3 lb	85.7 lb	-9.4 lb	-11%
Elite lift	174.1 lb	185.3 lb	-11.2 lb	-6%
Average bodyweight	167 lb	178.2 lb	-11.1 lb	-6%
Lifts analysed	730	316	414	131%

Female Comparison

Metric	Dumbbell Front Squat	Dumbbell Bench Pull	Difference	Percent
Average lift	41.9 lb	37.3 lb	4.6 lb	12%
Elite lift	86.4 lb	77.4 lb	9 lb	12%
Average bodyweight	139.9 lb	141.6 lb	-1.8 lb	-1%
Lifts analysed	0	0	0	-