Dumbbell Front Squat vs Dumbbell Bench Pull

Overall comparison

The daily number of dumbbell front squat lifts entered on Strength Level is less than the daily number of dumbbell bench pull lifts.

Metric Dumbbell Front Squat Dumbbell Bench Pull Difference Percent
Daily count 0 13 ↓13 ↓100%
Total lifts entered 0 13 ↓13 ↓100%

Male comparison

The average dumbbell front squat entered by men on Strength Level is heavier than the average dumbbell bench pull.

The bodyweight of men entering dumbbell front squat lifts on Strength Level is on average less heavy than those entering dumbbell bench pull lifts.

Metric Dumbbell Front Squat Dumbbell Bench Pull Difference Percent
Average lift 75.1 lb 69 lb ↑6.1 lb ↑9%
Elite lift 169.4 lb 141.3 lb ↑28.1 lb ↑20%
Average bodyweight 165.9 lb 169.8 lb ↓3.9 lb ↓2%
Lifts analysed 0 0 ↑0 ↑-

Female comparison

The average dumbbell front squat entered by women on Strength Level is heavier than the average dumbbell bench pull.

The bodyweight of women entering dumbbell front squat lifts on Strength Level is on average less heavy than those entering dumbbell bench pull lifts.

Metric Dumbbell Front Squat Dumbbell Bench Pull Difference Percent
Average lift 41.9 lb 37.3 lb ↑4.6 lb ↑12%
Elite lift 86.4 lb 77.4 lb ↑9 lb ↑12%
Average bodyweight 139.9 lb 141.6 lb ↓1.8 lb ↓1%
Lifts analysed 0 0 ↑0 ↑-