Dumbbell Front Squat vs Dumbbell Bench Pull
Overall Comparison
| Metric |
Dumbbell Front Squat |
Dumbbell Bench Pull |
Difference |
Percent |
| Daily count |
14 |
10 |
4 |
40% |
| Total lifts entered |
15,701 |
23,829 |
-8,128 |
-34% |
Male Comparison
| Metric |
Dumbbell Front Squat |
Dumbbell Bench Pull |
Difference |
Percent |
| Average lift |
34.6 kg |
38.9 kg |
-4.3 kg |
-11% |
| Elite lift |
79 kg |
84 kg |
-5.1 kg |
-6% |
| Average bodyweight |
75.8 kg |
80.8 kg |
-5.1 kg |
-6% |
| Lifts analysed |
730 |
316 |
414 |
131% |
Female Comparison
| Metric |
Dumbbell Front Squat |
Dumbbell Bench Pull |
Difference |
Percent |
| Average lift |
19 kg |
16.9 kg |
2.1 kg |
12% |
| Elite lift |
39.2 kg |
35.1 kg |
4.1 kg |
12% |
| Average bodyweight |
63.4 kg |
64.2 kg |
-0.8 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
