Dumbbell Front Squat vs Dumbbell Calf Raise
Overall Comparison
Metric |
Dumbbell Front Squat |
Dumbbell Calf Raise |
Difference |
Percent |
Daily count |
11 |
35 |
-24 |
-69% |
Total lifts entered |
15,443 |
61,870 |
-46,427 |
-75% |
Male Comparison
Metric |
Dumbbell Front Squat |
Dumbbell Calf Raise |
Difference |
Percent |
Average lift |
76.3 lb |
84.6 lb |
-8.3 lb |
-10% |
Elite lift |
174.1 lb |
202.5 lb |
-28.4 lb |
-14% |
Average bodyweight |
167 lb |
161.9 lb |
5.1 lb |
3% |
Lifts analysed |
730 |
2,072 |
-1,342 |
-65% |
Female Comparison
Metric |
Dumbbell Front Squat |
Dumbbell Calf Raise |
Difference |
Percent |
Average lift |
41.9 lb |
48.5 lb |
-6.6 lb |
-14% |
Elite lift |
86.4 lb |
97.6 lb |
-11.2 lb |
-11% |
Average bodyweight |
139.9 lb |
142.9 lb |
-3 lb |
-2% |
Lifts analysed |
0 |
0 |
0 |
- |