Dumbbell Front Squat vs Dumbbell Calf Raise
Overall Comparison
| Metric |
Dumbbell Front Squat |
Dumbbell Calf Raise |
Difference |
Percent |
| Daily count |
5 |
54 |
-49 |
-91% |
| Total lifts entered |
15,775 |
62,809 |
-47,034 |
-75% |
Male Comparison
| Metric |
Dumbbell Front Squat |
Dumbbell Calf Raise |
Difference |
Percent |
| Average lift |
34.6 kg |
38.4 kg |
-3.8 kg |
-10% |
| Elite lift |
79 kg |
91.8 kg |
-12.9 kg |
-14% |
| Average bodyweight |
75.8 kg |
73.4 kg |
2.3 kg |
3% |
| Lifts analysed |
730 |
2,072 |
-1,342 |
-65% |
Female Comparison
| Metric |
Dumbbell Front Squat |
Dumbbell Calf Raise |
Difference |
Percent |
| Average lift |
19 kg |
22 kg |
-3 kg |
-14% |
| Elite lift |
39.2 kg |
44.3 kg |
-5.1 kg |
-11% |
| Average bodyweight |
63.4 kg |
64.8 kg |
-1.4 kg |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
