Dumbbell Front Squat vs Dumbbell Concentration Curl
Overall Comparison
Metric |
Dumbbell Front Squat |
Dumbbell Concentration Curl |
Difference |
Percent |
Daily count |
30 |
76 |
-46 |
-61% |
Total lifts entered |
15,432 |
153,363 |
-137,931 |
-90% |
Male Comparison
Metric |
Dumbbell Front Squat |
Dumbbell Concentration Curl |
Difference |
Percent |
Average lift |
76.3 lb |
48.5 lb |
27.9 lb |
57% |
Elite lift |
174.1 lb |
101.4 lb |
72.7 lb |
72% |
Average bodyweight |
167 lb |
170.4 lb |
-3.4 lb |
-2% |
Lifts analysed |
730 |
17,629 |
-16,899 |
-96% |
Female Comparison
Metric |
Dumbbell Front Squat |
Dumbbell Concentration Curl |
Difference |
Percent |
Average lift |
41.9 lb |
29.7 lb |
12.2 lb |
41% |
Elite lift |
86.4 lb |
63.1 lb |
23.3 lb |
37% |
Average bodyweight |
139.9 lb |
143.2 lb |
-3.3 lb |
-2% |
Lifts analysed |
0 |
1,598 |
-1,598 |
-100% |