Dumbbell Front Squat vs Dumbbell Concentration Curl

Overall Comparison

Metric Dumbbell Front Squat Dumbbell Concentration Curl Difference Percent
Daily count 30 76 -46 -61%
Total lifts entered 15,432 153,363 -137,931 -90%

Male Comparison

Metric Dumbbell Front Squat Dumbbell Concentration Curl Difference Percent
Average lift 76.3 lb 48.5 lb 27.9 lb 57%
Elite lift 174.1 lb 101.4 lb 72.7 lb 72%
Average bodyweight 167 lb 170.4 lb -3.4 lb -2%
Lifts analysed 730 17,629 -16,899 -96%

Female Comparison

Metric Dumbbell Front Squat Dumbbell Concentration Curl Difference Percent
Average lift 41.9 lb 29.7 lb 12.2 lb 41%
Elite lift 86.4 lb 63.1 lb 23.3 lb 37%
Average bodyweight 139.9 lb 143.2 lb -3.3 lb -2%
Lifts analysed 0 1,598 -1,598 -100%