Dumbbell Front Squat vs Dumbbell Concentration Curl
Overall Comparison
Metric |
Dumbbell Front Squat |
Dumbbell Concentration Curl |
Difference |
Percent |
Daily count |
11 |
46 |
-35 |
-76% |
Total lifts entered |
15,443 |
153,409 |
-137,966 |
-90% |
Male Comparison
Metric |
Dumbbell Front Squat |
Dumbbell Concentration Curl |
Difference |
Percent |
Average lift |
34.6 kg |
22 kg |
12.6 kg |
57% |
Elite lift |
79 kg |
46 kg |
33 kg |
72% |
Average bodyweight |
75.8 kg |
77.3 kg |
-1.5 kg |
-2% |
Lifts analysed |
730 |
17,629 |
-16,899 |
-96% |
Female Comparison
Metric |
Dumbbell Front Squat |
Dumbbell Concentration Curl |
Difference |
Percent |
Average lift |
19 kg |
13.5 kg |
5.6 kg |
41% |
Elite lift |
39.2 kg |
28.6 kg |
10.6 kg |
37% |
Average bodyweight |
63.4 kg |
65 kg |
-1.5 kg |
-2% |
Lifts analysed |
0 |
1,598 |
-1,598 |
-100% |