Dumbbell Front Squat vs Dumbbell Concentration Curl

Overall Comparison

Metric Dumbbell Front Squat Dumbbell Concentration Curl Difference Percent
Daily count 11 46 -35 -76%
Total lifts entered 15,443 153,409 -137,966 -90%

Male Comparison

Metric Dumbbell Front Squat Dumbbell Concentration Curl Difference Percent
Average lift 34.6 kg 22 kg 12.6 kg 57%
Elite lift 79 kg 46 kg 33 kg 72%
Average bodyweight 75.8 kg 77.3 kg -1.5 kg -2%
Lifts analysed 730 17,629 -16,899 -96%

Female Comparison

Metric Dumbbell Front Squat Dumbbell Concentration Curl Difference Percent
Average lift 19 kg 13.5 kg 5.6 kg 41%
Elite lift 39.2 kg 28.6 kg 10.6 kg 37%
Average bodyweight 63.4 kg 65 kg -1.5 kg -2%
Lifts analysed 0 1,598 -1,598 -100%