Dumbbell Front Squat vs Dumbbell Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Front Squat Dumbbell Curl Difference Percent
Daily count 14 3,309 -3,295 -100%
Total lifts entered 15,701 2,543,049 -2,527,348 -99%

Male Comparison

Metric Dumbbell Front Squat Dumbbell Curl Difference Percent
Average lift 76.3 lb 51.7 lb 24.7 lb 48%
Elite lift 174.1 lb 113.4 lb 60.6 lb 53%
Average bodyweight 167 lb 168.3 lb -1.2 lb -1%
Lifts analysed 730 211,231 -210,501 -100%

Female Comparison

Metric Dumbbell Front Squat Dumbbell Curl Difference Percent
Average lift 41.9 lb 30.1 lb 11.8 lb 39%
Elite lift 86.4 lb 67.3 lb 19.2 lb 28%
Average bodyweight 139.9 lb 141.9 lb -2.1 lb -1%
Lifts analysed 0 28,154 -28,154 -100%