Dumbbell Front Squat vs Dumbbell Deadlift
Overall Comparison
Metric |
Dumbbell Front Squat |
Dumbbell Deadlift |
Difference |
Percent |
Daily count |
30 |
36 |
-6 |
-17% |
Total lifts entered |
15,432 |
57,769 |
-42,337 |
-73% |
Male Comparison
Metric |
Dumbbell Front Squat |
Dumbbell Deadlift |
Difference |
Percent |
Average lift |
76.3 lb |
96.4 lb |
-20 lb |
-21% |
Elite lift |
174.1 lb |
201.3 lb |
-27.2 lb |
-14% |
Average bodyweight |
167 lb |
163.6 lb |
3.4 lb |
2% |
Lifts analysed |
730 |
2,290 |
-1,560 |
-68% |
Female Comparison
Metric |
Dumbbell Front Squat |
Dumbbell Deadlift |
Difference |
Percent |
Average lift |
41.9 lb |
54.8 lb |
-12.9 lb |
-24% |
Elite lift |
86.4 lb |
121.2 lb |
-34.8 lb |
-29% |
Average bodyweight |
139.9 lb |
139.8 lb |
0.1 lb |
0% |
Lifts analysed |
0 |
493 |
-493 |
-100% |