Dumbbell Front Squat vs Dumbbell Deadlift
Overall Comparison
| Metric |
Dumbbell Front Squat |
Dumbbell Deadlift |
Difference |
Percent |
| Daily count |
18 |
21 |
-3 |
-14% |
| Total lifts entered |
15,793 |
58,647 |
-42,854 |
-73% |
Male Comparison
| Metric |
Dumbbell Front Squat |
Dumbbell Deadlift |
Difference |
Percent |
| Average lift |
34.6 kg |
43.7 kg |
-9.1 kg |
-21% |
| Elite lift |
79 kg |
91.3 kg |
-12.4 kg |
-14% |
| Average bodyweight |
75.8 kg |
74.2 kg |
1.6 kg |
2% |
| Lifts analysed |
730 |
2,290 |
-1,560 |
-68% |
Female Comparison
| Metric |
Dumbbell Front Squat |
Dumbbell Deadlift |
Difference |
Percent |
| Average lift |
19 kg |
24.9 kg |
-5.9 kg |
-24% |
| Elite lift |
39.2 kg |
55 kg |
-15.8 kg |
-29% |
| Average bodyweight |
63.4 kg |
63.4 kg |
0 kg |
0% |
| Lifts analysed |
0 |
493 |
-493 |
-100% |
