Dumbbell Front Squat vs Dumbbell External Rotation
Overall Comparison
Metric |
Dumbbell Front Squat |
Dumbbell External Rotation |
Difference |
Percent |
Daily count |
11 |
1 |
10 |
1000% |
Total lifts entered |
15,443 |
7,660 |
7,783 |
102% |
Male Comparison
Metric |
Dumbbell Front Squat |
Dumbbell External Rotation |
Difference |
Percent |
Average lift |
76.3 lb |
37.1 lb |
39.2 lb |
106% |
Elite lift |
174.1 lb |
85.5 lb |
88.6 lb |
104% |
Average bodyweight |
167 lb |
168.4 lb |
-1.4 lb |
-1% |
Lifts analysed |
730 |
0 |
730 |
- |
Female Comparison
Metric |
Dumbbell Front Squat |
Dumbbell External Rotation |
Difference |
Percent |
Average lift |
41.9 lb |
22.7 lb |
19.2 lb |
85% |
Elite lift |
86.4 lb |
49.3 lb |
37.1 lb |
75% |
Average bodyweight |
139.9 lb |
141.3 lb |
-1.4 lb |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |