Dumbbell Front Squat vs Dumbbell External Rotation

Overall Comparison

Metric Dumbbell Front Squat Dumbbell External Rotation Difference Percent
Daily count 11 1 10 1000%
Total lifts entered 15,443 7,660 7,783 102%

Male Comparison

Metric Dumbbell Front Squat Dumbbell External Rotation Difference Percent
Average lift 76.3 lb 37.1 lb 39.2 lb 106%
Elite lift 174.1 lb 85.5 lb 88.6 lb 104%
Average bodyweight 167 lb 168.4 lb -1.4 lb -1%
Lifts analysed 730 0 730 -

Female Comparison

Metric Dumbbell Front Squat Dumbbell External Rotation Difference Percent
Average lift 41.9 lb 22.7 lb 19.2 lb 85%
Elite lift 86.4 lb 49.3 lb 37.1 lb 75%
Average bodyweight 139.9 lb 141.3 lb -1.4 lb -1%
Lifts analysed 0 0 0 -