Dumbbell Front Squat vs Dumbbell External Rotation
Overall Comparison
| Metric | Dumbbell Front Squat | Dumbbell External Rotation | Difference | Percent |
|---|---|---|---|---|
| Daily count | 14 | 2 | 12 | 600% |
| Total lifts entered | 15,701 | 7,856 | 7,845 | 99.9% |
Male Comparison
| Metric | Dumbbell Front Squat | Dumbbell External Rotation | Difference | Percent |
|---|---|---|---|---|
| Average lift | 34.6 kg | 16.8 kg | 17.8 kg | 106% |
| Elite lift | 79 kg | 38.8 kg | 40.2 kg | 104% |
| Average bodyweight | 75.8 kg | 76.4 kg | -0.6 kg | -1% |
| Lifts analysed | 730 | 0 | 730 | - |
Female Comparison
| Metric | Dumbbell Front Squat | Dumbbell External Rotation | Difference | Percent |
|---|---|---|---|---|
| Average lift | 19 kg | 10.3 kg | 8.7 kg | 85% |
| Elite lift | 39.2 kg | 22.4 kg | 16.8 kg | 75% |
| Average bodyweight | 63.4 kg | 64.1 kg | -0.7 kg | -1% |
| Lifts analysed | 0 | 0 | 0 | - |