Dumbbell Front Squat vs Dumbbell Fly

Overall Comparison

Metric Dumbbell Front Squat Dumbbell Fly Difference Percent
Daily count 30 77 -47 -61%
Total lifts entered 15,432 233,639 -218,207 -93%

Male Comparison

Metric Dumbbell Front Squat Dumbbell Fly Difference Percent
Average lift 76.3 lb 51.8 lb 24.5 lb 47%
Elite lift 174.1 lb 115.4 lb 58.7 lb 51%
Average bodyweight 167 lb 169.8 lb -2.7 lb -2%
Lifts analysed 730 35,548 -34,818 -98%

Female Comparison

Metric Dumbbell Front Squat Dumbbell Fly Difference Percent
Average lift 41.9 lb 27.2 lb 14.7 lb 54%
Elite lift 86.4 lb 60.4 lb 26.1 lb 43%
Average bodyweight 139.9 lb 141.7 lb -1.8 lb -1%
Lifts analysed 0 4,251 -4,251 -100%