Dumbbell Front Squat vs Dumbbell Fly

♂ Male
♀ Female
Kilograms (kg)
Pounds (lb)

Overall comparison

The daily number of dumbbell front squat lifts entered on Strength Level is less than the daily number of dumbbell fly lifts.

Metric Dumbbell Front Squat Dumbbell Fly Difference Percent
Daily count 0 76 ↓76 ↓100%
Total lifts entered 0 85,262 ↓85,262 ↓100%

Male comparison

The average dumbbell front squat entered by men on Strength Level is heavier than the average dumbbell fly.

The bodyweight of men entering dumbbell front squat lifts on Strength Level is on average less heavy than those entering dumbbell fly lifts.

Metric Dumbbell Front Squat Dumbbell Fly Difference Percent
Average lift 75.1 lb 51.5 lb ↑23.6 lb ↑46%
Elite lift 169.4 lb 115.5 lb ↑53.9 lb ↑47%
Average bodyweight 165.9 lb 170.4 lb ↓4.5 lb ↓3%
Lifts analysed 0 22,062 ↓22,062 ↓100%

Female comparison

The average dumbbell front squat entered by women on Strength Level is heavier than the average dumbbell fly.

The bodyweight of women entering dumbbell front squat lifts on Strength Level is on average less heavy than those entering dumbbell fly lifts.

Metric Dumbbell Front Squat Dumbbell Fly Difference Percent
Average lift 41.9 lb 26.9 lb ↑15.1 lb ↑56%
Elite lift 86.4 lb 61 lb ↑25.4 lb ↑42%
Average bodyweight 139.9 lb 142.1 lb ↓2.2 lb ↓2%
Lifts analysed 0 2,814 ↓2,814 ↓100%

More comparisons

Compare dumbbell front squat versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Hammer Curl Dumbbell Fly Goblet Squat Dumbbell Bulgarian Split Squat Dumbbell Shrug Dumbbell Tricep Extension Dumbbell Floor Press Lying Dumbbell Tricep Extension Dumbbell Lunge Dumbbell Concentration Curl Dumbbell Squat Arnold Press Dumbbell Pullover Dumbbell Reverse Fly Dumbbell Front Raise Renegade Row Dumbbell Side Bend Dumbbell Calf Raise Dumbbell Deadlift Chest Supported Dumbbell Row Dumbbell Wrist Curl Dumbbell Z Press Dumbbell Bench Pull Dumbbell Romanian Deadlift Dumbbell Tricep Kickback Tate Press Incline Dumbbell Fly Dumbbell Upright Row Incline Dumbbell Curl Dumbbell Preacher Curl Decline Dumbbell Bench Press Close Grip Dumbbell Bench Press Incline Hammer Curl Dumbbell Incline Y Raise Seated Dumbbell Tricep Extension Seated Dumbbell Shoulder Press Dumbbell Reverse Wrist Curl Decline Dumbbell Fly Dumbbell External Rotation Bent Over Dumbbell Row Seated Dumbbell Curl Zottman Curl

See also

Dumbbell Fly vs Dumbbell Front Squat Dumbbell Front Squat Standards Dumbbell Fly Standards

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