Dumbbell Front Squat vs Dumbbell Fly

Overall Comparison

Metric Dumbbell Front Squat Dumbbell Fly Difference Percent
Daily count 30 77 -47 -61%
Total lifts entered 15,432 233,639 -218,207 -93%

Male Comparison

Metric Dumbbell Front Squat Dumbbell Fly Difference Percent
Average lift 34.6 kg 23.5 kg 11.1 kg 47%
Elite lift 79 kg 52.3 kg 26.6 kg 51%
Average bodyweight 75.8 kg 77 kg -1.2 kg -2%
Lifts analysed 730 35,548 -34,818 -98%

Female Comparison

Metric Dumbbell Front Squat Dumbbell Fly Difference Percent
Average lift 19 kg 12.3 kg 6.7 kg 54%
Elite lift 39.2 kg 27.4 kg 11.8 kg 43%
Average bodyweight 63.4 kg 64.3 kg -0.8 kg -1%
Lifts analysed 0 4,251 -4,251 -100%