Dumbbell Front Squat vs Dumbbell Fly
Overall Comparison
Metric |
Dumbbell Front Squat |
Dumbbell Fly |
Difference |
Percent |
Daily count |
30 |
77 |
-47 |
-61% |
Total lifts entered |
15,432 |
233,639 |
-218,207 |
-93% |
Male Comparison
Metric |
Dumbbell Front Squat |
Dumbbell Fly |
Difference |
Percent |
Average lift |
34.6 kg |
23.5 kg |
11.1 kg |
47% |
Elite lift |
79 kg |
52.3 kg |
26.6 kg |
51% |
Average bodyweight |
75.8 kg |
77 kg |
-1.2 kg |
-2% |
Lifts analysed |
730 |
35,548 |
-34,818 |
-98% |
Female Comparison
Metric |
Dumbbell Front Squat |
Dumbbell Fly |
Difference |
Percent |
Average lift |
19 kg |
12.3 kg |
6.7 kg |
54% |
Elite lift |
39.2 kg |
27.4 kg |
11.8 kg |
43% |
Average bodyweight |
63.4 kg |
64.3 kg |
-0.8 kg |
-1% |
Lifts analysed |
0 |
4,251 |
-4,251 |
-100% |