Dumbbell Front Squat vs Dumbbell Front Raise

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Front Squat Dumbbell Front Raise Difference Percent
Daily count 14 59 -45 -76%
Total lifts entered 15,701 151,153 -135,452 -90%

Male Comparison

Metric Dumbbell Front Squat Dumbbell Front Raise Difference Percent
Average lift 76.3 lb 39.1 lb 37.3 lb 95%
Elite lift 174.1 lb 97.5 lb 76.6 lb 79%
Average bodyweight 167 lb 171.3 lb -4.2 lb -2%
Lifts analysed 730 19,575 -18,845 -96%

Female Comparison

Metric Dumbbell Front Squat Dumbbell Front Raise Difference Percent
Average lift 41.9 lb 22.8 lb 19.2 lb 84%
Elite lift 86.4 lb 56.3 lb 30.1 lb 53%
Average bodyweight 139.9 lb 139.6 lb 0.3 lb 0%
Lifts analysed 0 3,221 -3,221 -100%