Dumbbell Front Squat vs Dumbbell Front Raise
Overall Comparison
| Metric |
Dumbbell Front Squat |
Dumbbell Front Raise |
Difference |
Percent |
| Daily count |
10 |
42 |
-32 |
-76% |
| Total lifts entered |
15,711 |
151,195 |
-135,484 |
-90% |
Male Comparison
| Metric |
Dumbbell Front Squat |
Dumbbell Front Raise |
Difference |
Percent |
| Average lift |
34.6 kg |
17.7 kg |
16.9 kg |
95% |
| Elite lift |
79 kg |
44.2 kg |
34.7 kg |
79% |
| Average bodyweight |
75.8 kg |
77.7 kg |
-1.9 kg |
-2% |
| Lifts analysed |
730 |
19,575 |
-18,845 |
-96% |
Female Comparison
| Metric |
Dumbbell Front Squat |
Dumbbell Front Raise |
Difference |
Percent |
| Average lift |
19 kg |
10.3 kg |
8.7 kg |
84% |
| Elite lift |
39.2 kg |
25.5 kg |
13.7 kg |
53% |
| Average bodyweight |
63.4 kg |
63.3 kg |
0.1 kg |
0% |
| Lifts analysed |
0 |
3,221 |
-3,221 |
-100% |
