Dumbbell Front Squat vs Dumbbell Incline Y Raise
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Front Squat | Dumbbell Incline Y Raise |
|---|---|---|
| Beginner | 18 lb | 6 lb |
| Novice | 42 lb | 23 lb |
| Intermediate | 76 lb | 50 lb |
| Advanced | 121 lb | 88 lb |
| Elite | 174 lb | 134 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Front Squat | Dumbbell Incline Y Raise |
|---|---|---|
| Beginner | 13 lb | 5 lb |
| Novice | 25 lb | 13 lb |
| Intermediate | 42 lb | 26 lb |
| Advanced | 63 lb | 44 lb |
| Elite | 86 lb | 64 lb |