Dumbbell Front Squat vs Dumbbell Incline Y Raise
Overall Comparison
| Metric | Dumbbell Front Squat | Dumbbell Incline Y Raise | Difference | Percent |
|---|---|---|---|---|
| Daily count | 35 | 1 | 34 | 3400% |
| Total lifts entered | 15,687 | 5,921 | 9,766 | 165% |
Male Comparison
| Metric | Dumbbell Front Squat | Dumbbell Incline Y Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 76.3 lb | 49.8 lb | 26.5 lb | 53% |
| Elite lift | 174.1 lb | 133.9 lb | 40.1 lb | 30% |
| Average bodyweight | 167 lb | 171.2 lb | -4.2 lb | -2% |
| Lifts analysed | 730 | 0 | 730 | - |
Female Comparison
| Metric | Dumbbell Front Squat | Dumbbell Incline Y Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 41.9 lb | 26.5 lb | 15.5 lb | 59% |
| Elite lift | 86.4 lb | 64.4 lb | 22 lb | 34% |
| Average bodyweight | 139.9 lb | 141.6 lb | -1.8 lb | -1% |
| Lifts analysed | 0 | 0 | 0 | - |