Dumbbell Front Squat vs Dumbbell Incline Y Raise
Overall Comparison
| Metric | Dumbbell Front Squat | Dumbbell Incline Y Raise | Difference | Percent |
|---|---|---|---|---|
| Daily count | 5 | 10 | -5 | -50% |
| Total lifts entered | 15,775 | 5,958 | 9,817 | 165% |
Male Comparison
| Metric | Dumbbell Front Squat | Dumbbell Incline Y Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 34.6 kg | 22.6 kg | 12 kg | 53% |
| Elite lift | 79 kg | 60.8 kg | 18.2 kg | 30% |
| Average bodyweight | 75.8 kg | 77.7 kg | -1.9 kg | -2% |
| Lifts analysed | 730 | 0 | 730 | - |
Female Comparison
| Metric | Dumbbell Front Squat | Dumbbell Incline Y Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 19 kg | 12 kg | 7 kg | 59% |
| Elite lift | 39.2 kg | 29.2 kg | 10 kg | 34% |
| Average bodyweight | 63.4 kg | 64.2 kg | -0.8 kg | -1% |
| Lifts analysed | 0 | 0 | 0 | - |