Dumbbell Front Squat vs Dumbbell Incline Y Raise

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Front Squat Dumbbell Incline Y Raise Difference Percent
Daily count 18 2 16 800%
Total lifts entered 15,793 5,960 9,833 165%

Male Comparison

Metric Dumbbell Front Squat Dumbbell Incline Y Raise Difference Percent
Average lift 76.3 lb 49.8 lb 26.5 lb 53%
Elite lift 174.1 lb 133.9 lb 40.1 lb 30%
Average bodyweight 167 lb 171.2 lb -4.2 lb -2%
Lifts analysed 730 0 730 -

Female Comparison

Metric Dumbbell Front Squat Dumbbell Incline Y Raise Difference Percent
Average lift 41.9 lb 26.5 lb 15.5 lb 59%
Elite lift 86.4 lb 64.4 lb 22 lb 34%
Average bodyweight 139.9 lb 141.6 lb -1.8 lb -1%
Lifts analysed 0 0 0 -