Dumbbell Front Squat vs Dumbbell Lateral Raise

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Front Squat Dumbbell Lateral Raise Difference Percent
Daily count 13 695 -682 -98%
Total lifts entered 15,770 786,659 -770,889 -98%

Male Comparison

Metric Dumbbell Front Squat Dumbbell Lateral Raise Difference Percent
Average lift 76.3 lb 33.9 lb 42.4 lb 125%
Elite lift 174.1 lb 78.5 lb 95.6 lb 122%
Average bodyweight 167 lb 169 lb -1.9 lb -1%
Lifts analysed 730 71,231 -70,501 -99%

Female Comparison

Metric Dumbbell Front Squat Dumbbell Lateral Raise Difference Percent
Average lift 41.9 lb 20.2 lb 21.8 lb 108%
Elite lift 86.4 lb 43.5 lb 42.9 lb 99%
Average bodyweight 139.9 lb 140.4 lb -0.5 lb -0%
Lifts analysed 0 9,658 -9,658 -100%