Dumbbell Front Squat vs Dumbbell Lateral Raise
Overall Comparison
| Metric | Dumbbell Front Squat | Dumbbell Lateral Raise | Difference | Percent |
|---|---|---|---|---|
| Daily count | 10 | 791 | -781 | -99% |
| Total lifts entered | 15,711 | 784,687 | -768,976 | -98% |
Male Comparison
| Metric | Dumbbell Front Squat | Dumbbell Lateral Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 34.6 kg | 15.4 kg | 19.2 kg | 125% |
| Elite lift | 79 kg | 35.6 kg | 43.4 kg | 122% |
| Average bodyweight | 75.8 kg | 76.6 kg | -0.9 kg | -1% |
| Lifts analysed | 730 | 71,231 | -70,501 | -99% |
Female Comparison
| Metric | Dumbbell Front Squat | Dumbbell Lateral Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 19 kg | 9.2 kg | 9.9 kg | 108% |
| Elite lift | 39.2 kg | 19.7 kg | 19.5 kg | 99% |
| Average bodyweight | 63.4 kg | 63.7 kg | -0.2 kg | -0% |
| Lifts analysed | 0 | 9,658 | -9,658 | -100% |