Dumbbell Front Squat vs Dumbbell Lunge
Overall Comparison
| Metric |
Dumbbell Front Squat |
Dumbbell Lunge |
Difference |
Percent |
| Daily count |
10 |
91 |
-81 |
-89% |
| Total lifts entered |
15,711 |
207,987 |
-192,276 |
-92% |
Male Comparison
| Metric |
Dumbbell Front Squat |
Dumbbell Lunge |
Difference |
Percent |
| Average lift |
34.6 kg |
29.5 kg |
5.1 kg |
17% |
| Elite lift |
79 kg |
65.7 kg |
13.3 kg |
20% |
| Average bodyweight |
75.8 kg |
75.2 kg |
0.6 kg |
1% |
| Lifts analysed |
730 |
20,772 |
-20,042 |
-96% |
Female Comparison
| Metric |
Dumbbell Front Squat |
Dumbbell Lunge |
Difference |
Percent |
| Average lift |
19 kg |
18.8 kg |
0.3 kg |
1% |
| Elite lift |
39.2 kg |
40.4 kg |
-1.2 kg |
-3% |
| Average bodyweight |
63.4 kg |
61.5 kg |
2 kg |
3% |
| Lifts analysed |
0 |
6,071 |
-6,071 |
-100% |
