Dumbbell Front Squat vs Dumbbell Lunge
Overall Comparison
| Metric |
Dumbbell Front Squat |
Dumbbell Lunge |
Difference |
Percent |
| Daily count |
14 |
91 |
-77 |
-85% |
| Total lifts entered |
15,701 |
207,896 |
-192,195 |
-92% |
Male Comparison
| Metric |
Dumbbell Front Squat |
Dumbbell Lunge |
Difference |
Percent |
| Average lift |
76.3 lb |
65.1 lb |
11.2 lb |
17% |
| Elite lift |
174.1 lb |
144.8 lb |
29.3 lb |
20% |
| Average bodyweight |
167 lb |
165.7 lb |
1.3 lb |
1% |
| Lifts analysed |
730 |
20,772 |
-20,042 |
-96% |
Female Comparison
| Metric |
Dumbbell Front Squat |
Dumbbell Lunge |
Difference |
Percent |
| Average lift |
41.9 lb |
41.4 lb |
0.6 lb |
1% |
| Elite lift |
86.4 lb |
89 lb |
-2.6 lb |
-3% |
| Average bodyweight |
139.9 lb |
135.5 lb |
4.3 lb |
3% |
| Lifts analysed |
0 |
6,071 |
-6,071 |
-100% |
