Dumbbell Front Squat vs Dumbbell Pullover
Overall Comparison
Metric |
Dumbbell Front Squat |
Dumbbell Pullover |
Difference |
Percent |
Daily count |
30 |
40 |
-10 |
-25% |
Total lifts entered |
15,432 |
109,486 |
-94,054 |
-86% |
Male Comparison
Metric |
Dumbbell Front Squat |
Dumbbell Pullover |
Difference |
Percent |
Average lift |
34.6 kg |
35.2 kg |
-0.5 kg |
-1% |
Elite lift |
79 kg |
69.9 kg |
9 kg |
13% |
Average bodyweight |
75.8 kg |
78.5 kg |
-2.7 kg |
-3% |
Lifts analysed |
730 |
7,440 |
-6,710 |
-90% |
Female Comparison
Metric |
Dumbbell Front Squat |
Dumbbell Pullover |
Difference |
Percent |
Average lift |
19 kg |
20.1 kg |
-1.1 kg |
-5% |
Elite lift |
39.2 kg |
42 kg |
-2.8 kg |
-7% |
Average bodyweight |
63.4 kg |
64.6 kg |
-1.1 kg |
-2% |
Lifts analysed |
0 |
1,061 |
-1,061 |
-100% |