Dumbbell Front Squat vs Dumbbell Pullover

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Front Squat Dumbbell Pullover Difference Percent
Daily count 14 42 -28 -67%
Total lifts entered 15,701 110,625 -94,924 -86%

Male Comparison

Metric Dumbbell Front Squat Dumbbell Pullover Difference Percent
Average lift 76.3 lb 77.5 lb -1.2 lb -1%
Elite lift 174.1 lb 154.2 lb 19.9 lb 13%
Average bodyweight 167 lb 173 lb -5.9 lb -3%
Lifts analysed 730 7,440 -6,710 -90%

Female Comparison

Metric Dumbbell Front Squat Dumbbell Pullover Difference Percent
Average lift 41.9 lb 44.4 lb -2.4 lb -5%
Elite lift 86.4 lb 92.6 lb -6.1 lb -7%
Average bodyweight 139.9 lb 142.4 lb -2.5 lb -2%
Lifts analysed 0 1,061 -1,061 -100%